Posts Tagged ‘health’

Run, Will, Run

Tuesday, September 22nd, 2015 No comments

Back in the spring, I started a new month-long workout routine.  There are some days of the month that this routine calls for me to run for an hour. Yes, a fucking hour.  While I was intimidated by this number at first, I quickly found that it was manageable.

Not long after this I joined a running meetup called the Queer Pacific Running Club.  They go for a five mile run in Forest Park in NW Portland every Saturday morning and then have brunch afterwards.  They have people of all levels normally, but I’m usually one of the slowest.  I don’t make it to many of these meetings because it takes up a large chunk of my Saturday and I hate feeling like I’m holding people up with my slowness.  They’re a friendly bunch of people and many of them are members of other groups that I participate in.

Not long before this I had started Couch to 5K.  I did this on the treadmill at the gym.  I think I got to my next to last week when I ran with Queer Pacific for the first time and completed the run, so I never bothered finishing c25k.  I’ve participated in 2 5ks in the past few months.

I really enjoy running though I don’t do it as consistently as I should.  I understand the runner’s high now.  Most of my running is at the gym and occasionally I’ll go running in my neighborhood or in Forrest Park.  The most I’ve gone is about 5.75 miles.  I hope to increase that and increase my pace.  I’ll probably keep doing fun 5ks. Maybe I’ll do 10ks since that’s only about half a mile more than my max.  I don’t know if I’ll ever do a half marathon or anything crazy like that.  I’m planning on going for a run after work today and I plan on joining Queer Pacific for the first time in a while this weekend.  I hear there have been a bunch of new faces recently and socializing was one of the main reasons I joined that group in the first place.

Taking it Easy

Wednesday, November 26th, 2014 No comments

I haven’t really done much since I got back from Hawaii.  It’s been nice to be live a lazy and boring life.

A couple of weeks after I got back from Hawaii, I came home to find that Reese wasn’t his normal energetic self.  After a couple of trips to the emergency vet and a visit to the doctor that performed his surgery back in March (she works at a different place now), we figured that it was a return of his back problems, which will be a lifelong problem.  Although I was prepared to take him in for surgery again, it looks like bed rest has help greatly.  I started taking him on increasingly longer walks each week as the doctor instructed, but this week he started limping a little bit.  I started shortening his walks and he’s doing better.  He seems like his normal self most of the time.

I entered a weight loss competition at my gym and it started right before I left for Hawaii.  I used my 4 complimentary personal training sessions to learn a new workout routine.  Even though I had been working out, I was still very much out of shape.  My old workout wasn’t cutting it. My new workout was a “basic” workout, but it was very tough.  My trainer is honest and told me beforehand it wouldn’t be easy.  Over the next 4-5 weeks, I saw made some good progress, but it was getting too easy and I wasn’t loosing weight anymore.  I paid for 8 more sessions and I’m learning a more long-term workout routine.  It’s much much harder than what I was doing before.  Also, I’ve been eating better.  I’ve done pretty well with sticking to my food plan over the past couple of weeks.  So far, I’ve lost about 17 lbs.  I’m in 8th place in the weight loss competition.  At this point, I don’t really care about the competition anymore.  I just want to be healthier.

I’ve been trying to play video games as much as possible.  There are way too many games and not enough time to play them.  I’ve also been catching up on a lot of movies that missed.  Everyone should go see Birdman.

I went to “An Evening with Patrick Rothfuss” here in Portland about a month ago.  The Doubleclicks opened for him.  Most of it was a repeat of what I saw at P.A.X., but it was still fun.  I got an autographed copy of his new book.  I was too tired to stand in a long line to get a personalized autograph.  Maybe next time.

Work is the main thing that’s bothering me these days.  I’m just very bored and frustrated.  I’ve talked to the people that I need to talk to, but no one seems to want to change anything except me.  Hopefully, things will turn around soon.

That’s it for now.  I have to get a few things ready for Thanksgiving tomorrow.

What’s Up, Doc?

Sunday, June 2nd, 2013 2 comments

About a week and a half ago, I went to see a podiatrist to have a piece of glass removed from my foot. I stepped on a piece of glass from a broken mirror about 5 weeks earlier. Since my foot never completely healed and my regular doctor didn’t find anything, I figured I needed to get it checked out by a specialist. Also, my medical insurance that I had from working at Tactel was about a week away from expiring.

One thing I’ve noticed since I moved here is that I never have to pay anything before I leave a doctor’s or dentist’s office, even if there’s a sign stating that payment must be made at the time services are rendered. When I was in Starkville, I always had to pay something before leaving the office. There were times when I was close to broke (still in school or barely out of school) and asked if they could file it with my insurance and send me a bill later. Nope. They always wanted me to pay something before I left the office. Now that I’m in Portland and more well off, I never have to pay anything before I leave. I always stop by the checkout desk before I leave, and they look at me like they’re confused and say, “Do you need to schedule a follow-up appointment?” When I say that I don’t they tell me that they’ll bill me what my insurance doesn’t pay.

I wonder why there’s a difference. Is it because I lived in a small town then and I live in a major metropolitan area now? Is it because of the insurance plan I’m on? Maybe I’ve just been lucky with my choices of medical providers since I moved here. Who knows? It just makes me happy when doctors are more concerned about helping patients than getting money from them.

They did find some glass in my foot. I hope they got it all out. It still hurts a little, but hopefully I won’t have to go back.

Getting Fit With Fitbit

Wednesday, May 1st, 2013 No comments

Fitbit One
I bought a Fitbit One about a month and a half ago. It’s one of the many wearable fitness devices that are growing in popularity. It keeps track of steps, calories burned, stairs climbed, etc. You can also use it to track your sleep. I had already pre-ordered the new Fitbit device that’s supposed to be coming out soon, but I got tired of waiting. At one point, I thought about getting a Nike Fuelband, but I didn’t want to wear anything on my wrist. I don’t even wear watches anymore. I can put the Fitbit in my pocket and forget about it.

Fitbit has an app that I use a lot now. I was already using it to track my weight, but now I use it for more. I’m constantly checking my stats throughout the day on the app and on the Fitbit website to make sure I’m making progress toward my daily goals. You can set goals in several categories, but the most important one to me is number of steps. My current goal is 6,000 per day. On days that I work out, I usually take about 11,000-12,000 steps. On Saturday, it’s about 12,000-14,000 because I run errands that day. On other days of the week, I usually struggle to make it to 6,000. There’ve been times at night where I find myself reading and pacing back and forth just to reach my goal.

I once thought that I would never track calories because it’s too time consuming and I didn’t want to become obsessed with it. When I bought the Fitbit, I said I would do it for a few weeks. Well, over a month has passed and I’m still doing it. It’s helped me to see why I couldn’t seem to shake the weight I’ve gained back since I moved to Portland. The king-sized Reese’s that I’ve gotten in the habit of eating again can easily put me over my recommended calorie count for the day. A lunch from Subway or Quiznos can get up to 500-600 calories while the lunches I eat at home are 300 calories at the most. I’m getting back on the wagon and coming in very close to my recommended amount each day. That amount is adjusted based on your activity level during the day. If Fitbit’s estimates are correct, I can go at a medium pace and be back at my pre-Portland weight in August.

I’ve also been using the Fitbit’s sleep monitoring capabilities. You place the device in a wrist strap and sleep with it on your wrist. Supposedly, wrist movement is an accurate way to detect whether you’re awake or asleep. What I’ve learned is that when I fall asleep, I’m out like a light.

Fitbit Aria
Soon after I bought a Fitbit One, I bought a Fitbit Aria, which is a wireless scale. It measures your weight and body fat and uploads it to your online profile. You can go here to check out my online profile. Cheer me on. Mock me. Whatever. A know a lot it is visible only to friends on the site, but you should still be able to get an idea of how I’m doing.