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Weight Loss

Tuesday, August 9th, 2005 Leave a comment Go to comments

I’ve lost about 25 lbs over the past 3-4 months. Here’s the key to success.

First you need to lose your appetite for no apparent reason. You won’t even be able to finish small meals for some reason. You’ll feel hungry about as much as you normally do, but once you start eating your desire to eat will disappear.

While this is going on you need to start exercising. Exercise is important. Even if you can’t go to a gym, you need to exercise.

After about a month you will gradually start back eating at normal levels. Again, there should be no logical explanation for this.

A few weeks later you need to come down with food poisoning and get so sick that you don’t want to eat much. Once again, you’ll be hungry, but the idea of eating will not be appealing. It’s okay to stop exercising while you are recovering from the food poisoning.

While you are sick from food poisoning, you need to go through a stressful event like a master’s defense. Hopefully, you’ll be so busy that you won’t have time to eat well.

After this is over you need to start back exercising. That’s really important. You can go back to eating the things you like, but do so in moderation. Moderation is important.

If your appetite suddenly starts playing tricks on you again, then that can be very helpful to weight loss.

Well, that’s how I did it. Whatever you do, don’t follow my lead. It was mostly random for me. Do it the right way.